Breakfast

Every morning I consume one freshly squeezed juice. Vegetable juices are rejuvenating and fruit juices are cleansing. My favorite combinations in the morning include carrot/celery/kale/spinach/beetroot and a chunk of ginger or two cloves of garlic. Juices should be watered down 50/50 with spring water.

AND

Special Breakfast Mix (4 parts oatbran, 4 parts psyllium husks, 4 parts L.S.A mix, 4 parts lecithin granules, 2 parts slippery elm and 1 part crushed pumpkin seeds) with Vi cup of soy milk or skim milk, 2 tablespoons of natural acidophilus yogurt and chopped apricots, berries, bananas or figs. If you feel like something sweet, put 1 teaspoon of manuka honey, brown rice syrup or blackstrap molasses on top

OR

Protein/energy shake.

OR

Yeast-free or sour dough bread – 2 slices toasted and spread with a thin layer of avocado, herb or sea salt, cottage cheese/flaxseed oil mix and a squeeze of lemon juice.

Supplements with Breakfast

Coenzyme Q10 120 mg x 1 capsule

Glutathione l00 mg x 1 capsule

Vitamin Ñ Powder (with beta-carotene, 2000mg of vit Ñ = 2 tsp

zinc, quercetin, bioflavonoids)

Vitamin E tablet or liquid 750 IU x 1 tablet

 Complex tablet 1 tablet

Lipoic acid l00 mg x 1 capsule

DHA/EPA – essential fatty acids l000 mg x 2 capsules

Conjugated linoleic acid l000 mg x 2 capsules

Genistein 50mg x 2 capsules

Chlorella/barley grass/green formula 1 heaped tablespoon

Shark or bovine cartilage/lactoferrin mix as directed

Medicinal mushroom extract (containing 1ml – liquid form

shitake, reishi, ganoderma, cordyceps etc.)

Sodium selenite in one glass of water equivalent to 400mcg/day. This is prescribed by a doctor and can be picked up from a pharmacy. I also added a small amount of liquid oxygen.

Mid-Morning

Either a fresh vegetable or fruit juice or a selection of herbal teas. My favourite herbal teas in the morning include essiac, dandelion root tea, echinacea tea, pau d’arco tea, green tea or red clover tea or cancer clear tea (dandelion root, nettle, horsetail, pau d’ arco, licorice, red clover — mix herbs together and keep in a glass jar. To make the tea, use only 1 heaped teaspoon. Pour 1 cup of boiling water over the top and let sit for 10 minutes. Sip slowly. Herbs can also be adjusted according to the specific type of cancer you are fighting).

AND

A small handful of my nut and seed mix (pesticide free almonds, walnuts, pecans, brazils, pumpkin seeds and sunflower seeds) and/or a piece of fruit such as apricots, berries, apple, pineapple, kiwifruit or papaya.

OR

Corn or rice thins spread with a thin layer of avocado, rocket or water-cress, cottage cheese and flaxseed oil mix, fresh lemon juice and herb salt.

Supplements in Between Meals

Bromelain 500mg x 3 capsules

Proteolytic/digestive enzymes 6 tablets

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Voice Release Exercise

Some people find it difficult to release their voice and give freedom to their vocalizations. Many individuals feel suppressed in some way, either due to inhibitions, hurts or past experiences.

Lying on your back, fold and curl your body into a tight compact knot of arms and legs. Curl yourself into the smallest ball possible. Catch your breathing and vocalizing organs at the centre of the mass. Breathe in and out and make the space you are occupying even smaller. Hold the position for a moment and then breathe in. On the out breath, stretch out, quickly and vigorously. Release some of your voice with a powerful ‘ugh’, using the deepest sound you can find far within your soul. Enjoy the stretch. Rest for a moment. Repeat the exercise up to 10 times. Each time, reach deeper within and project your voice more strongly and further.

Sounds of Nature Exercise

You can either do this by yourself or with someone you love and adore. Listen for the silence! Find a place under some trees, by a river, a mountainside or in a tranquil garden. If you are unable to physically go to one of these peaceful places, enter your own inner landscape, the magical garden planted and cherished by your own creative imagination.

Listen! Listen to the sky, the earth, the water, the rocks, the plants and the animals. Listen to their unique and gentle sounds; let them sing from their hearts into yours. Hear the crackling of grass, the chirping of birds, the rustling of leaves and the trickling of water over moss-covered rocks. You can stay in this place for a few minutes, a few hours or even a day. Try to remember these sounds in your mind. Just listen.

You can return to your normal world whenever your heart answers the call. Learning to remember the sounds of nature during demanding times can place the body in a peaceful and meditative state.

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We all know the taste of the delicious black sweet, blackstrap molasses licorice. Licorice in herbal tincture form is wonderful for enhancing energy levels by supporting the body’s adrenal glands. It contains glycyrrhizin, a glycoside that is believed to prevent the growth and metastasis of some forms of cancer.

Licorice can protect cell membranes from haemolysis (the rupture of red blood cells). It also boosts the body’s immune system by stimulating the production of interferon.

Licorice is a beautiful herb for improving the flavour of other nasty tasting herbal mixtures and counteracts the effects of stress.

What is the best way to take licorice?

• Decoction – put 1/2 to 1 teaspoon of the root in a cup of water, than bring to the boil and

simmer for 10 to 15 minutes. Drink 3 times daily.

• Tincture — take 1 to 3 ml of the tincture 3 times daily.

Warning!

Taking excess amounts of licorice can be detrimental to health as it causes a loss of potassium from the body. Do not take if you have high blood pressure.

Nettle or Stinging Nettle (Urtica dioica)

The general public has no idea just how valuable this medicinal plant actually is. Apart from its amazing blood cleansing and building properties, it also serves as an excellent cancer preventative, as it strengthens and supports the entire body.

Nettle herb assists with liver, gallbladder and spleen disorders, as well as lung, intestine and stomach congestion. As a blood builder, it is extremely useful for treating anaemia and other blood disorders. Nettle herb is also a mild diuretic that is often used by men to improve prostate problems.

In Maria Treben’s book, Health Through God’s Pharmacy, she notes two cases of people who claimed to have removed cancerous growths in the stomach and in the spleen through regular use of nettle tea. However, science refutes these claims. At present, not enough research study has been performed on nettle tea to allow scientists to understand its unique healing properties.

What is the best way to use stinging nettle?

• Herbal tea – 1 heaped teaspoon per % cup of boiling water, infused for 5 to 10 minutes.

Drink as needed.

• Tincture – take 1 to 4 ml of the tincture 3 times daily.

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Lentinan is a polysaccharide which boosts the immune system and suppresses the growth and spread (metastasis) of some forms of cancer. Lentinan has the ability to increase the lifespan of breast, stomach and colon cancer patients by preventing the spread of cancer. It stimulates the production of interleukin-1 and interferon’s, strong cancer-fighting compounds. Lentinan has an extremely positive effect on the body’s immune system. The regular use of lentinan possesses virtually no toxic side effects.

Chemotherapy treatment is enhanced through the added use of lentinan. When taken with chemotherapy, it is believed to enhance the lifespan of breast cancer patients.

Lentinan also prevents chemicals and viruses from triggering cancer and shows strong cancer-fighting properties against stomach cancer. Lentinan is found in high amounts in shitake mushrooms.

Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain and it is important for the regulation of many hormones in the body. Melatonin helps to control the body’s circadian rhythm, our internal twenty-four hour timekeeping system that plays a role in when we fall asleep and when we wake up. Melatonin is similar to Coenzyme Ql0 and DHEA in the fact that as we age, our levels of these important compounds found in our body decrease. In addition, evidence suggests that melatonin is a vital key in maintaining a strong level of immunity.

Melatonin is an antioxidant that scavenges free radicals, particularly the potent cancer-causing agent, safrole. Low plasma melatonin levels are implicated in endometrial cancer. It is an effective addition to the treatment of kidney cancer and it is thought to inhibit the growth of prostate and breast cancer, and hormone-sensitive and oestrogen-dependent tumours. It is also being considered as a possible preventative agent against melanoma skin cancers.

Melatonin is believed to inhibit the growth of several types of cancer including liver and lung cancer. It has been used successfully with cancer patients who do not respond well to chemotherapy and, in addition, it helps to protect against many of the toxic effects of chemotherapy drugs. Melatonin promotes the release of other pineal gland chemicals, to work hand-in-hand with it in the prevention of cancer.

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Inositol is an unofficial phtyochemical (a potential cancer-fighting agent found in food) and a powerful antioxidant member of the B vitamin family, derived from high-fibre foods containing phytic acid (legumes, cereal, grains and citrus fruits). Inositol is found in nearly all body cells and aids the liver in removing excess fat from its tissues, which prevents fat and bile accumulation in the liver. Inositol plays an essential role in transferring signals between cells and the environment and it may be a preventative against large intestine cancer.

Inositol is present in both plants and animals. The best natural sources are lecithin, brewer’s yeast, lima beans, peanuts, raisins, wheat germ, cabbage, cantaloupe, grapefruit, molasses, legumes, cereal grains.

Lipoic Acid

Lipoic acid is a F3 group vitamin which helps to neutralize the effects of free radicals on the body by enhancing the antioxidant functions of vitamin Ñ, Å and glutathione. It is the only antioxidant that is both water and fat soluble, which means that it’s easily available to all areas of the body. It helps quench free radical damage caused by sugars and it is used by the mitochondria to produce energy. It assures proper functioning of the two key enzymes that convert food into energy.

Lipoic acid stimulates the body’s immune system and contains the antioxidant compound sulphur, which is also found abundantly in garlic and onions. Lipoic acid is essential in protecting the body’s liver. It can actually restore the liver’s most powerful antioxidant, glutathione. A good source of lipoic acid is animal liver.

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