Archives: 2009 April 21
MELDING MIND AND BODY: RX FOR ENTHUSIASM!
Before you read through the rest of the book and embark on the Immune For Life program, I’d like to leave you with a final thought that may help you, not only with the program but with every other part of your life as well. That, my friend, is enthusiasm. Whatever you do, do it [...]
EXERCISING YOUR IMMUNE: MEDITATIVE RELAXATION
Now that we’ve looked at the physical exercises that strengthen your “doctor within,” let’s examine a very different kind of exercise. You do these exercises sitting down, but they’re just as important as all the others I’ve described. I teach my patients a three-tiered program of Meditative Relaxation, designed to boost their “doctor within” and [...]
SALADS FOR YOUR IMMUNE
CRUCIFER AND CARROT SLAW SALAD 1 cup carrots, shredded 1 cup cabbage, shredded 1 cup cauliflower, shredded 1 cup broccoli, shredded 2 apples, diced 1/2 cup cucumbers, sliced 1/4 cup slivered almonds, raw Toss and serve. If you like, make a dressing by pureeing 1 banana with 1/2 cup buttermilk and 1/4 cup hoop cheese [...]
IMMUNE FOR LIFE: SUPER FOODS
Barely a day passes that I don’t read of a new study showing the effect of what we eat on our health. Research is proving that the Standard American Diet is dangerous to your “doctor within.” I tell my patients, however, that they can turn to an ancient book for a quick lesson in nutrition [...]
